Winter 2020- You can drop in to any class

Monday

NO classes

Tuesday 

8:00 a.m. to 9:00 a.m. Fluid Zen  Iroquois Ridge Pool Oakville

Fluid Zen is a combination of Qigong and Tai Chi done in a warm pool.  Come and see what dynamic meditation feels like.

9:00 a.m.  to 10:00 a.m. Aquafitness (Deep or Shallow) Iroquois Ridge Pool Oakville  

11:00 a.m. to 12:00 a.m.Hip and Knee  Clarkson Pool Mississauga

Hip and knee is for those recovering from surgery or preparing for surgery.

Wednesday

9:00 a.m. to 10:00 a.m. Waterfit  Glen Abbey Community Centre & Pool   

10:00 a.m. to 11:00 a.m. Gentle Water Fit  Glen Abbey Community Centre & Pool   

Thursday

8:00 a.m. to 9:00 a.m. Fluid Zen  Iroquois Ridge Pool Oakville

9:00 a.m. to 10:00 a.m. Aquafitness Iroquois Ridge Pool Oakville

Fridays

9:00 a.m. to 10:00 a.m. Aqua Cycle QEP Pool Oakville

10:00 a.m. to 11:00 a.m. Gentle aquafitness QEP Pool Oakville

 

Saturdays

9:05 a.m. to 9:50 a.m.  Aqua cycle circuit therapeutic. (warm pool) Terry Fox Pool Mississauga

10:00 a.m. to 11:00 a.m. Fibromyalgia (warm pool)  Terry Fox Pool Mississauga