Video – Why you need to manage stress.
Learn how dangerous stress can be to your health. This is why I am passionate about sharing Qigong because it teaches you how to manage the stress response, anytime, anywhere.
Do you want to live to be 100? Four tips from the Blue Zones.
Great tips from everyday Health. Dan Buettner, author of 'The Blue Zones,' offers lessons from areas of the world where people live very long lives.