1. I practice daily! This is a feat in of itself. Half of the population in Canada is not active enough for health. In addition to my Qigong practice I swim, walk, hike, inline skate, cycle and I teach aquafitness. 2. I am passionate about movement and I believe movement is medicine, taken daily you can ward off most ailments including aging. 3. I am a fitness and physical activity specialist. I have worked in the fitness industry for 25 years. I have many certifications including: aquafit( instructor, trainer, therapist), Bone fit certified, Watsu 1,11,111, Ahi chi, Tai chi, Yoga, and Qigong teacher training. 4. I am a health promotion specialist who worked in public health promoting physical activity and chronic disease prevention. If you live in Halton, you may remember me as the coordinator for Active Halton, a group of government and private organizations dedicated to increasing the physical activity levels of Halton residents. We did some amazing work that still influences decision making of local governments. I coordinated the Mississauga Halton Fall Prevention Initiative and promoted the Home Support Exercise Program to Mississauga and Halton residents. I ended my career in the health sector (public health, and the Mississauga Halton LHIN) after spending 18 months with a non government organization - Osteoporosis Canada. While there, I encouraged health care professionals (surgeons and physicians) to implement best practices in Osteoporosis diagnosis and treatment. I assisted with best practice implementation at 3 hospitals in York Region - all three implemented the best practice guidelines and received awards. 5. I know chronic illness, if there is something I don’t know I am good at finding out causes, treatment and best practices. In addition, I [...]
Is Qigong difficult to do? Most qigong is very easy to do. The forms I teach are not physically demanding. The movements are simple and easy to learn. In fact, the form is not the most important part of the practice. So, you can butcher the movement. I won't correct you, or tell you you are doing it wrong. Everyone is encouraged to move within their personal comfort zone. The most important part of Qigong practice is learning how to relax, followed by learning how to breathe. Yes, relaxing and breathing. Practicing qigong is training your body to enter the relaxation response quickly and effortlessly. Only then can the body heal. Being relaxed allows the energy in the body to move freely. This movement facilitates healing. The dynamic & static postures enhance the movement of qi through the energy meridians. Practicing regularly helps you to discover and feel the qi. Once you are at this stage you become very in tune with your physical body and learn how to move the energy to your benefit. Do I need a yoga mat? You do not need a mat or any special equipment. Do I have to sit on the floor? All the qigong movements I teach are in a standing position. You will never have to sit on the floor. If you learn a meditation from me, you will be standing or sitting in a chair. It is very important to have your feet on the floor for all qigong movements and meditations. What do I wear? Wear comfortable clothing and non slip indoor shoes. Loose clothing that is not restrictive. What ever you are comfortable in. I usually teach at yoga studios and they [...]
Qi pronounced chi, is the universal life force that runs through everything. Qi is the life force which sustains every activity of the body, mind and spirit. If you practice yoga, you know this energy as prana, if you are familiar with Shiatsu you know it as Ki. The Chinese are the leaders in knowledge of this life force. Chinese doctors have mapped the energy system of the body. Traditional Chinese medicine (TCM) is based on balancing and enhancing these energies in the body. TCM and Qigong have been in use to enhance health for over 5000 years. Your Qi can be enhanced with herbs, food, acupuncture, and Qigong. What is Qigong? Qigong, pronounced Chi Kung consists of static postures, moving postures, and meditation. There are numerous studies that confirm the benefits of Qigong and many more are available in Chinese. In China, qigong exercises are done daily in school to prevent the need for eye glasses. People practice Qigong for health, to learn about themselves, and to learn how to follow the breath to find peace. According to TCM theory, we need to protect our life force and ensure it is flowing freely. In order to do that we need to eat properly, spend time in nature, and move the energetic body. Qigong exercises or movements are designed to move the energy through the energy meridians, transform energy, and store energy. Where does Qi or energy come from? Your original Qi comes from your parents – we are born with an energy body, we obtain Qi from food, the air, earth and the heavens (planets & stars). Qi is the life force – without it, there is no life. As we age, our energy [...]
Shooting Arrows This movement is one of the most challenging to learn. It uses the one finger zen hand form, which is a special Shaolin technique that brings energy to the hands and index finger. The movement begins with the arms crossed in a horse stance, and the hands in the one finger zen position. You then alternate stepping to the side and shooting an arrow to the opposite side. This movement is best learned from a teacher and practiced many times. Practicing shooting arrows sends energy to the lung and heart meridians. It is useful for skin problems, respiratory issues, high blood pressure, depression, self confidence and memory issues.
The five organ routine is a very powerful set of Qigong movements that move energy through the kidneys, lungs, heart, liver and spleen. These are very important organs that work in harmony to sustain life. When one of these organs is not functioning optimally it will affect the others. The five yin organ routine is designed to disperse/release toxic Qi and collect/send healing energizing Qi to the five yin organs. Why do we want to ensure energy is flowing freely through these 5 organs? According to traditional Chinese medicine (TCM), the five are connected and when there is an energy block or disturbance in one, there can be a domino affect. Energy disturbances can occur from external sources and from unprocessed emotions. To read more about these 5 organs from a TCM perspective click here The five yin organs are easily disrupted by the seven emotions (anger, joy, worry, grief, sadness, fear, and shock) than are the Yang organs. The emotions are said to be the primal force behind energy transformation; however, each person will have different reaction to emotional changes, based on his or her dominant elemental pattern. Each organ has an element associated with it, and each person has a dominant element. Below are the seven emotions, the corresponding organ, and the element. 1. Anger - Liver -Wood Symptoms of disharmony include, blurred vision, headaches, high blood pressure, insomnia. 2. Joy - Heart - Fire Symptoms of disharmony include anxiety, insomnia, elbow problems, obsessive compulsive disorders 3. Worry - Spleen - Earth Symptoms of disharmony include, nausea, weight loss, belching and easy bruising. 4. Grief and Sorrow - Lungs - Metal Symptoms of disharmony often appear on the skin in the [...]
Plucking Stars Plucking Stars is a simple movement that requires you to reach for the stars with one hand while pressing down with the other hand. Plucking stars improves digestion by bringing energy to the spleen and stomach meridians. According to Chinese medical theory and western medicine, good digestion is essential for good health and vitality. Plucking stars can help with virtually any digestive problem. Add plucking stars to your routine to help with indigestion, acid reflux, diarrhea, constipation, diabetes, liver and gallbladder problems, Crohn’s disease, diverticulosis, tennis elbow, endometriosis, yeast infections, dysmenorrhea, vaginitis and ovarian cysts. In addition, plucking stars opens up the 8 Extraordinary Meridians along the sides of the body, these are important energy reservoirs. Learn more about the Extraordinary Meridians in a future blog post.
Many students have asked me if they can take some of the movements that they have learned from me and combine them with movements from other Qigong teachers. My simple answer is yes of course you can. Play around, have fun, do what feels good. My long answer goes like this. You have come to me to learn qigong. I think you came because you wanted to learn what I have to teach. Once you learn it, you need to practice it. You need to determine for yourself if this style that you have learned is effective for you. This is an important thing to do with any qigong that you learn. Is it doing what you want it to do? How do you know if it is working? First, decide what it is you want to get from your qigong practice. Do you want to decrease pain? Improve blood pressure? Connect to a higher power? Increase creativity? What ever it is you want to accomplish, you need to write it down. Then, learn the movements and practice daily for 6 months. Keep a log, track your daily practice and make notes to see if you are getting more creative, or is your pain going away? Maybe you want to increase your flexibility, what ever it is you need to monitor it. Keep a daily journal where you record how much time you spend practicing, and how you feel on that day. After 6 months ask the hard questions and check your journal. Is it working? Have you improved? If so, keep doing what you are doing. If not, maybe this form is not for you or maybe you are not practicing enough. The magic [...]