1. I practice daily! This is a feat in of itself. Half of the population in Canada is not active enough for health. In addition to my Qigong practice I swim, walk, hike, inline skate, cycle and I teach aquafitness. 2. I am passionate about movement and I believe movement is medicine, taken daily you can ward off most ailments including aging. 3. I am a fitness and physical activity specialist.   I have worked in the fitness industry for 25 years. I have many certifications including: aquafit( instructor, trainer, therapist), Bone fit certified, Watsu 1,11,111, Ahi chi, Tai chi, Yoga, and Qigong teacher training. 4. I am a health promotion specialist who worked in public health promoting physical activity and chronic disease prevention.  If you live in Halton, you may remember me as the coordinator for Active Halton, a group of government and private organizations dedicated to increasing the physical activity levels of Halton residents.  We did some amazing work that still influences decision making of local governments.  I coordinated the Mississauga Halton Fall Prevention Initiative and promoted the Home Support Exercise Program to  Mississauga and Halton residents. I ended my career in the health sector (public health, and the Mississauga Halton LHIN) after spending 18 months with a non government organization - Osteoporosis Canada. While there,  I encouraged health care professionals (surgeons and physicians) to implement best practices in Osteoporosis diagnosis and treatment.   I assisted with best practice implementation at 3 hospitals in York Region - all three implemented the best practice guidelines and received awards. 5.  I know chronic illness, if there is something I don’t know I am good at finding out causes, treatment and best practices. In addition, I [...]