Shooting Arrows This movement is one of the most challenging to learn. It uses the one finger zen hand form, which is a special Shaolin technique that brings energy to the hands and index finger. The movement begins with the arms crossed in a horse stance, and the hands in the one finger zen position. You then alternate stepping to the side and shooting an arrow to the opposite side. This movement is best learned from a teacher and practiced many times. Practicing shooting arrows sends energy to the lung and heart meridians. It is useful for skin problems, respiratory issues, high blood pressure, depression, self confidence and memory issues.
Many students have asked me if they can take some of the movements that they have learned from me and combine them with movements from other Qigong teachers. My simple answer is yes of course you can. Play around, have fun, do what feels good. My long answer goes like this. You have come to me to learn qigong. I think you came because you wanted to learn what I have to teach. Once you learn it, you need to practice it. You need to determine for yourself if this style that you have learned is effective for you. This is an important thing to do with any qigong that you learn. Is it doing what you want it to do? How do you know if it is working? First, decide what it is you want to get from your qigong practice. Do you want to decrease pain? Improve blood pressure? Connect to a higher power? Increase creativity? What ever it is you want to accomplish, you need to write it down. Then, learn the movements and practice daily for 6 months. Keep a log, track your daily practice and make notes to see if you are getting more creative, or is your pain going away? Maybe you want to increase your flexibility, what ever it is you need to monitor it. Keep a daily journal where you record how much time you spend practicing, and how you feel on that day. After 6 months ask the hard questions and check your journal. Is it working? Have you improved? If so, keep doing what you are doing. If not, maybe this form is not for you or maybe you are not practicing enough. The magic [...]
I practice daily! This is a feat in of itself. Half of the population in Canada is not active enough for health. In addition to my Qigong practice I swim, walk, hike, inline skate, and cycle. I am passionate about movement and believe movement is medicine, taken daily you can ward off most ailments including aging. I am a fitness and physical activity specialist with 20+ years of experience. I have many certifications including: aquafitness (instructor, trainer, therapist), Bone fit certified, Watsu 1,11,111, Ahi chi, Tai chi, Yoga, Medical Qigong & Qigong teacher training. I am a health promotion specialist who worked in public health promoting physical activity and chronic disease prevention. I also coordinated the Mississauga Halton Fall Prevention Initiative and promoted best practices in fall prevention to everyone who works with older adults. I ended my career in the healthcare sector after spending 18 months with Osteoporosis Canada. Where I encouraged health care professionals to implement best practices in Osteoporosis diagnosis and treatment. So, I know chronic illness, if I don’t know, I am good at finding out causes, treatment and best practices. In addition, I am very good at finding best practice research and summarizing it for the general public. I have delved into many alternative therapies and find many of them very useful. I am a health professional gone ROGUE! Why rogue? Because I believe in alternative medicine. I believe movement is medicine. I am sick of how long it takes to get anything done in health care. I cannot be a change agent in that environment anymore. I am content sharing my love of movement and promoting one of my favourite movement medicines – Qigong to all who are [...]
Dancing Crane # 10 of the 18 Luohan Hands Qigong (pronounced chee kung) is an ancient Chinese mind body practice that restores wellness, builds mental and emotional strength, reduces stress and increases vitality. Qigong is a branch of Traditional Chinese Medicine (TCM) and the grandfather of Tai Chi which was developed later for combat. Qi (Pronounced Chee) is the circulating life force (or energy) whose existence and properties are the basis of much Chinese philosophy. Qi flows through our bodies and everything in nature. Gong is cultivation. Therefore, Qigong is energy cultivation. Qigong is a very powerful practice that works on the physical, emotional, and spiritual levels.