Summer – You can drop in to any class
Fluid Zen is a combination of Qigong and Tai Chi done in a warm pool. Come and see what dynamic meditation feels like.
9:30 a.m. to 10:30 a.m. Oh my aching body Huron Park Therapy Pool.
Gentle exercise in a warm pool.
10:30 a.m. to 11:30 a.m. Stronger and Steadier Huron Park Therapy Pool.
This class is designed for those interested in preventing a fall. Focus is on improving strength and balance.
8:00 a.m. to 9:00 a.m. Fluid Zen Iroquois Ridge Pool Oakville
9:30 a.m. to 10:30 a.m. Stronger and Steadier Huron Park Therapy Pool.
10:30 a.m. to 11:30 a.m. Hip and Knee Huron Park Therapy Pool.
This class is for those who are preparing for or recovering from a hip or knee replacement.
9:05 a.m. to 9:50 a.m. Aqua cycle circuit therapeutic. (warm pool) Terry Fox Pool Mississauga
10:00 a.m. to 11:00 a.m. Fibromyalgia (warm pool) Terry Fox Pool Mississauga