Summer – You can drop in to any class

Monday

NO classes

Tuesday 

8:00 a.m. to 9:00 a.m. Fluid Zen  Iroquois Ridge Pool Oakville

Fluid Zen is a combination of Qigong and Tai Chi done in a warm pool.  Come and see what dynamic meditation feels like.

Wednesday

9:30 a.m.  to 10:30 a.m. Oh my aching body Huron Park Therapy Pool.

Gentle exercise in a warm pool.

10:30 a.m. to 11:30 a.m. Stronger and Steadier Huron Park Therapy Pool.

This class is designed for those interested in preventing a fall.  Focus is on improving strength and balance.

Thursday

8:00 a.m. to 9:00 a.m. Fluid Zen  Iroquois Ridge Pool Oakville

Fridays

9:30 a.m. to 10:30 a.m.  Stronger and Steadier Huron Park Therapy Pool.

10:30 a.m. to 11:30 a.m.  Hip and Knee Huron Park Therapy Pool.

This class is for those who are preparing for or recovering from a hip or knee replacement.

Saturdays

9:05 a.m. to 9:50 a.m.  Aqua cycle circuit therapeutic. (warm pool) Terry Fox Pool Mississauga

10:00 a.m. to 11:00 a.m. Fibromyalgia (warm pool)  Terry Fox Pool Mississauga