Fluid Zen – Qigong and Tai Chi in the water.

Tuesdays and Thursdays  8:00 a.m. to 9:00 a.m.  Iroquois Ridge Community Centre Oakville

Aquafitness Classes  and Aquatic Therapy classes


9:30 a.m. to 10:30 a.m. Oh My Aching Body Advanced – Therapy class in a warm pool.  Huron Park Mississauga

10:30 a.m. to 11:30 a.m. Oh My Aching Body – Therapy Class warm pool Huron Park

7:30 to 8:15 Better Backs – Therapy class warm pool Clarkson Community Centre

Tuesdays  9:00 a.m. to 10:00 a.m. Aquafitness  Iroquois Ridge Community Centre Oakville

Wednesdays 10:00 a.m. to 10:45 a.m. Aquafitness Clarkson Community Centre Mississauga

Thursdays 9:00 a.m. to 10:00 a.m. Aquafitness  Iroquois Ridge Community Centre Oakville

2:30 p.m. to 3:30 p.m. Aqua Boxing for people with Parkinson’s Disease Iroquois Ridge Community Centre Oakville

6:30 p.m. to 7:30 p.m. Better Backs H20 therapy Mississauga Valley Community Centre

7:30 p.m. to 8:30 p.m. Warm water strength Training Mississauga Valley Community Centre

Fridays 10:00 a.m. to 11:00 a.m. Aquafitness Centennial Pool Oakville


9:05 a.m. to 9:50 a.m. Aqua cycle circuit  Warm pool Mississauga Valley pool

10:00 a.m. to 11:00 a.m. Fibromyalgia Therapy class Mississauga Valley pool

All classes are drop in.  Fees are very reasonable  check with the facility for prices.

Private Aquatic Therapy  – Before and After surgery

Please call to discuss.  905-483-3811